Make time for music
Music is the number one thing that people miss about commuting, according to our survey. While many of us may still sing along to our favourite tunes while doing household chores or even have some music playing in the background while we’re working from home, it seems that many of us are missing out on time dedicated to giving music our full attention.
By taking the opportunity to connect with music in a mindful way each day, you could stand to benefit in a number of ways. According to Harvard Health Publishing, powerful music can light up the brains’ reward centre, giving us a sense of pleasure and happiness - making it a great mood booster. A 1993 study by Rauscher et al. suggested that listening to music can also have a positive effect on cognitive function, making listening to music a great activity to do ahead of a day of demanding tasks. And several studies have shown that music can reduce stress too, something we could all do with, in this time of uncertainty.
Perhaps, instead of scrolling through social media or watching the news before you log in to work, you could try listening to a playlist of mood-boosting music, sticking on an album you love but haven’t heard in ages or checking out a new artist that’s been recommended to you to see what effect this small change could have.
Recreating your daily commute might seem challenging at first, but the rewards could be great and far-reaching, affecting both your mood, your personal wellbeing, and even your ability to do your job
Do you have your own tips for getting the benefits of commuting without going to work? Let us know using the hashtag #MyFakeCommute